The next day June 8 is World Oceans Day , and as you will know many, this week has been the week...
At last, you have decided and you have signed up for a gym (we hope to physical ) but ... And now what...
A stress or stress test also called an ergometry, evaluates the heart's response to progressive physical exercise. It is monitored by an electrocardiogram (ECG) while exercising. Normally,...
We know that you train not only to be fit but to show off a good body to friends and...
Today we are going to talk about intermittent fasting again , but this time we are going to do it from the scientific...
According to this study published in the Journal Cell, all of us who want to lead a healthy lifestyle have another reason to...
Once you can manage your eating behaviors, it is when you can succeed in the long term. Studies also show...
A gym is like a jungle, everyone goes their way. If there are 200 members, there will be 200 routines and...
The Branding is nothing more nor less than building a brand, which includes the development and planning of a set of values...
Architecture is the magic of launching a magnificent creation, and the brand is the essence that products have to be...